This section is full of tips and ideas to help parents and …
An easy way to learn about which foods are lower in fat and calories is to think in terms of GO, SLOW, and WHOA.
GO Foods are:
SLOW Foods are:
WHOA Foods are:
This downloadable chart (136 KB) has examples of foods in each group. You can place it on your fridge, share it with your family, and/or take it to the grocery store. Also, check out the colorful U R What U Eat (2.3 MB) for a cool version created just for the kids. And, don’t forget to look at the Estimated Calorie Requirements chart (83 KB), too, to help you determine how many of these foods to eat to maintain energy balance.