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Health Appeal

Get toned with Pilates

Fitness instructor Eliza Shirazi showed us how we can get in …

Simple lifestyle changes you can make for better health

Tips & Tricks for Wellness

Sometimes, eating right, going to the gym and trying to lose …

Alcohol and drug abuse treatment

Last month was alcohol awareness month, but it's always …

What is a double mastectomy?

We've all heard the news that Angelina Jolie has undergone a …

10 health items every home needs

Every medicine cabinet should be stocked with staples such as …

Get Fit Together!

Updated: Friday, 18 Jan 2013, 4:48 PM EST
Published : Friday, 18 Jan 2013, 4:48 PM EST

Seth Stutman

CHICOPEE, Mass. (Mass Appeal) - It's Fitness Friday, so we're getting in shape with an organization you might not expect, ServiceNet . Megan Morrow, Rebecca Goldfinger-Fein and David Banas told us more about this organization and showed us some easy chair exercises you can do at home!