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Health Appeal

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Lack of sleep can lead to weight gain

Updated: Tuesday, 18 Sep 2012, 1:07 PM EDT
Published : Tuesday, 18 Sep 2012, 1:07 PM EDT

Seth Stutman

CHICOPEE, Mass. (Mass Appeal) - Did you know, if you sleep poorly you can actually gain weight? People who sleep less than 7 hours a day can gain an average of 16 pounds in 5 years.

22News Registered Dietitian Nancy Dell shared some tips on how to get your circadian rhythm back on track.