Home : Mass Appeal : Health :

Content Disclaimer

Opinions expressed by guests on this program are those of the guest(s) are not endorsed by this television station.

Health Appeal

Kundalini Yoga

Kundalini is a dynamic form of yoga that teaches us the …

Post-Baby Fitness Assessment

Life after baby is a whirlwind -- you love every second with …

Post-Baby Fitness Journey Begins!

I'm kicking off my post baby fitness journey at Healthtrax …

The Counseling and Gynecology Group focuses on physical and mental health

A unique gynecology experience

The Counseling and Gynecology Group is a unique gynecology …

Skin Cancer Prevention

Important guidelines that could save your life from one of the …

Warm up with masala chai!

Updated: Tuesday, 22 Nov 2011, 5:08 PM EST
Published : Tuesday, 22 Nov 2011, 5:08 PM EST

Ashley Kohl

AMHERST, Mass. (Mass Appeal) - We're kicking off the show in the kitchen with a warming winter beverage that will help to improve digestion and increase circulation. Joining me to make masala chai is Brittany Wood Nickerson, community herbalist and owner of Thyme Herbal in Amherst.

thymeherbal.com

Culinary Herbs:
    Aid Digestion
    Relaxing
    Anti-bacterial

Masala Chai
WARMING WINTER HERBAL RECIPE
2 tsp. chopped fresh ginger
2 tsp. cinnamon chips
1 tsp. orange peel
10 black peppercorns
6 cardomom pods
3 cloves, 1 star anise pod

Combine herbs in a saucepan with 4 cups of water. Simmer on low for 20 minutes, strain and enjoy.

Options: sweeten with honey and milk to taste

Comments

With WWLP.com's new commenting system you don't need to register. You can login with an existing Facebook, Yahoo!, Google, or Twitter account and more.