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Have fun with Bear Fest

If you're looking to get out of hibernation this winter, the …

Five year old guitar prodigy

Today a very talented musician from Holyoke graces our Studio …

Getting ready for golf season

With these warm winter temperatures and lack of snow, some of …

Family fun at Yankee Candle

Learn what family-fun activities are happening at Yankee Candle…

The Harlem Globetrotters come to...

The Harlem Globetrotters are know for their funny antics and …

Running 101

Updated: Tuesday, 05 Jul 2011, 4:45 PM EDT
Published : Tuesday, 05 Jul 2011, 4:45 PM EDT

Seth Stutman

CHICOPEE, Mass. (Mass Appeal) - It's an activity that you either love or hate, but it's arguably the cheapest and most effective way to stay in shape. But how do we best equip ourselves to get out and go? Chris Dickerson is the owner of the Northampton Running Company and he'll be showing you all of the best equiptment.