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Chair Fitness and Interval Training
Fitness at the YMCA
Updated: Friday, 07 Dec 2012, 3:19 PM EST
Published : Friday, 07 Dec 2012, 3:19 PM EST
NORTHAMPTON, Mass. (Mass Appeal) - We're getting in great shape on Fitness Friday!
Lynne Zusi works with the Hampshire Regional YMCA and she came onto Mass Appeal with her colleagues to teach us chair fitness and tabata interval training.
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