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Get fit by laughing!

Updated: Friday, 11 Jan 2013, 5:23 PM EST
Published : Friday, 11 Jan 2013, 5:23 PM EST

Seth Stutman

CHICOPEE, Mass. (Mass Appeal) - They say laughter is the best medicine, but it also might be one of the best exercises. Robert Rivest is the man behind Laughter Yoga and he came onto Mass Appeal to get us laughing while getting into shape.

Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements. It is a complete “well-being workout” that creates a joyful connection with others and enables participants to laugh more easily at life's travails.