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Mass Appeal Tips for having a healthy mind

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Tips for having a healthy mind

Updated: Tuesday, 12 Mar 2013, 1:51 PM EDT
Published : Tuesday, 12 Mar 2013, 1:51 PM EDT

Michelle Misiaszek

CHICOPEE, Mass. (Mass Appeal) - March is Health Awareness Month and one of the most important health issues that people can control is a healthy mind. Jeff Londraville is the author of "The Filter" and he shared some tips on the importance of asking for help.