Balsamic Steak with Quinoa & Grilled Tofu Salad

CHICOPEE, Mass. (Mass Appeal) - Donating blood can actually decrease your levels of iron in your blood. Ted Flahive, the executive chef from Elegant Affairs, joined us to make an iron rich recipe!

Balsamic Steak with Quinoa & Grilled Tofu Salad

Ingredients:

• 1 cup quinoa (uncooked)
• 1 small red onion
• 1 oz olive oil
• 2 cup vegetable stock
• 1/2 lemon juice & zest
• 1 whole roasted red bell Pepper
• 1/2 lb firm tofu
• Pinch of sugar
• Parsley
• 1 lb flank steak
• Balsamic vinaigrette

Balsamic Vinaigrette Recipe

Ingredients:

• 3 tbsp balsamic vinegar
• 1 tbsp Dijon mustard
• 1 minced garlic clove
• ½ c olive oil
• Salt & pepper