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Updated: Tuesday, 29 Jan 2013, 4:21 PM EST
Published : Tuesday, 29 Jan 2013, 4:21 PM EST
CHICOPEE, Mass. (Mass Appeal) - Getting kids to bed seems to be one of the most challenging tasks for many parents. Dr. Elaine Ducharme is a clinical psychologist from Glastonbury, Connecticut shared some tips for beating the bedtime blues.
Establish Bedtime Routines
Getting your child to sleep in his or her own bed requires persistence, determination and approximately two weeks.