CHICOPEE, Mass. (Mass Appeal) - If you're short on time, or don't want to spend hours at the gym, this one kettlebell exercise can get the job done quickly and efficiently. Dawn Jarrell is a Certified Kettlebell Instructor and Owner of Kettlebells Rock in Chicopee and she joined us to show us how to rock some kettlebells!
About Kettlebell Exercise:
The hard style kettlebell swing simultaneously provides both resistance training and cardio endurance training. The swing helps to counteract the effects of too much sitting, as it works the backside, the core, shoulders & back. The most important thing, as with any type of weight training, is to learn the correct form as to avoid injury.