CHICOPEE, Mass. (Mass Appeal) - Spring is here, which means swimsuit season is just around the corner. So to get your body ready, Elizabeth Lenart came to our studio to show a calorie-burning exercises.
First up, she showed us "Balletone Standing Flow" exercises. "Balletone Standing Flow" is a fusion style conditioning program, designed specifically for the non-dancer. Principles of ballet, Pilates and flexibility blend together in a barefoot workout where participants get strength, flexibility, core, and cardiovascular work in under an hour without extra equipment.