HADLEY, Mass. (Mass Appeal) - Between finishing up raking leaves and getting ready to shovel snow -- you'll want to know how to take care of your body during the cold weather months. Lydia Irons is Licensed Massage Therapist and Owner of The Flexible farmer in Hadley and she joined us with easy tips to follow.
Warming up to get the body ready for work
Staying hydrated and taking your time
SAFER SHOVELING TIPS:
-Have a wide base & bend knees
-Push don't scoop
-Move with your legs, not your waist