CHICOPEE, Mass. (Mass Appeal) - Digestive health is often overlooked, but it might be the key to your overall health. Craig Fear, a Certified Nutritional Therapy Practitioner with Pioneer Valley Nutritional Therapy, shared some tips on improving your digestive health.
5 Tips to Improve Digestive Health
1. Relax and chew.
2. Try going grain-free for a few weeks. This will accomplish 3 concurrent things:
A. You'll also be going gluten-free.
B. You'll stop eating a lot of refined grains.
C. You'll stop eating improperly prepared grains.
3. Eat more healthy fats. These will buffer cravings for sweets and refined grains.
4. Eat more fermented foods.
5. Eat more soups made from homemade bone stocks.