Eat Right Staying a healthy weight is about making sure that you and your…
Tips for Eating Right Small steps can help your family get on the road to maintaining…
Choosing Foods for Your Family An easy way to learn about which foods are lower in fat and …
Balanced ENERGY IN: Smart Food… Bringing balanced nutrition home to your family is easier when …
Cooking for Fun Health at Home Try these suggestions for how to lower the fat and calories in …
Eating Out Staying in energy balance can be challenging when you and your …
Portion Distortion and Serving… A portion is the amount of food that you choose to eat for a …
Fat Free isn't always Free Remember that a calorie is always a calorie whether it comes …
Limit Fat and Sugar Reducing fat and saturated fat in your family's diet is …
Sample Eating Plans The Dietary Guidelines for Americans includes two eating plans …
Balance Food and Activity Energy is another word for "calories." Your energy balance is …
Use the Nutrition Facts Label You can help your family eat better and balance their energy by…
Tips for Getting Active Small steps that get your family to move more can help all of …
Get Active Whether it’s taking a family walk on a Saturday morning, or …
Reduce screen time For many of us, limiting our computer usage and getting away …
Tips to reduce screen time Explain to your kids that it's important to sit less and move …
