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Posted: Feb 14, 2019 / 04:10 PM EST
Updated: Jun 7, 2019 / 04:15 PM EDT
As part of our Nexstar Founders Day, 22News worked together with The Big E and The Mayor’s Office of Consumer Information to host a free community shredding event.
Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.
If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.
Yoga blocks add inches and reach where needed, which is just enough to help you acclimate to new or more difficult poses.