CHICOPEE, Mass. (Mass Appeal) – Getting in the best shape of your life doesn’t necessarily mean lifting weights, running or hitting the gym.

Sakina Ibrahim is a Youth Empowerment Coach and the author of “Big Words to Little Me” and she joins us to share 5 tips for being your best self everyday.5 tips for being your best self

1. Start the day with appreciation

“Thank you opens the door for more.”

2. Master your mind

“Positive thoughts lead to positive results.”

3. Ask for help

“We are not in this life alone, let people know when you

are in need.”

4. Serve

“Give your time, resources, advice, and compassion.”

5. Create a vision board

“You can achieve anything that you can see,

have a vision and each day make small steps towards it.”