A core workout you can try at home

Mass Appeal

(Mass Appeal) – Having strong core muscles helps to make it easier to do most physical activities. Whether it’s playing a round of golf or even reaching for something on a high shelf. Having good core strength can also help protect your back, improve balance, and improve posture.

So, as we get ready to welcome the weekend, we’d also like to welcome fitness expert and personal trainer Laurent Vitrac from NEXT Fitness to put us through some bodyweight exercises.

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