A daily relaxation technique to help reduce the daily stress and anxiety

Mass Appeal

(Mass Appeal) – Anxiety: goodness knows we are really feeling it these days! Bonni-Lynne Sandler, owner of HeartnSoul Yoga, is to the rescue with a technique perfect for grounding and releasing tension.

This seated routine started with deep breaths and gentle massage of your chakras.

Reassuring affirmations where also stated during the relaxing practice.

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