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by: Kayla Hevey
Posted: Sep 30, 2022 / 02:12 PM EDT
Updated: Sep 30, 2022 / 02:12 PM EDT
(Mass Appeal) – Now that fall has begun, we’re inspiring our Fitness Friday workout off of the season. Beth Wadden from HeartSong Yoga joins us with standing warm-ups to get you going for the fun, fall activities.