(Mass Appeal) – Qigong infused yoga is a practice that combines the best of two ancient mind-body techniques. Lynne Smith, owner of Qigong Infused Yoga, showed us how it works.
Smith started out standing tall, suggesting you root to the ground like a tree. Next, we did a series of breathing and moving exercises that act as a release.
We then moved in a way that loosened our joints and worked to shed stress. Smith noted that Qigong infused yoga helps people improve flexibility, increases energy and deal with different emotions.