Add weights to your yoga routine!

Mass Appeal

Yoga works to tone and tighten your muscles and increase your flexibility, but Amy Borque with Amy Borque Yoga showed us how to take it up a notch by adding light weights!

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Contact Mass Appeal

Donate Today