Asian-inspired noodle salad in a jar

Mass Appeal

(Mass Appeal) – Ashley Tresoline of Bella Foodie has the perfect picnic dish, that is light and fresh!


12 oz. Soba Noodles, cooked to package instructions

¾ cup cucumber seedless, sliced

½ cup carrots, sliced

½ cup spinach leaves

¾ cup broccoli slaw or shredded cabbage

2 tbs. scallions, chopped

2 tbs. fresh mint, chopped

¼ cup toasted tahini

2tbs. tamari

2 tbs. apple cider vinegar or lime juice

1/8 to ¼ tsp. crushed red pepper flakes

Optional: Sliced jalapenos, Toasted Sesame Seeds or sliced Red peppers


Cook the soba noodles according to package directions and set aside. In a small bowl add the ¼ cup toasted tahini, 2 tbs. tamari, 2 tbs. apple cider vinegar and crushed red pepper. Mix everything together until well combined add a splash of water if it is too thick. It is important about how you layer the salad in the jar. In a 12 oz. jar add some dressing to the bottom of the jar, 3 to 4 oz. cooked soba noodles, slaw or cabbage, carrots, cucumbers, spinach, mint and scallions.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Contact Mass Appeal

Donate Today