Benefits of practicing yoga as you age

by: Alanna Flood

Posted: Dec 9, 2020 / 01:19 PM EST / Updated: Dec 9, 2020 / 01:19 PM EST

(Mass Appeal) – No matter what your age or physical condition, starting a yoga practice can be transformative.

Beth Wadden, a yoga instructor at Heart Song Yoga, is with us to talk about the benefits of practicing yoga as you age.