Coping With Stress and Anxiety

Mass Appeal

(Mass Appeal) – The seriousness of COVID-19 here in Western Mass continues to ramp up but there are ways to remain safe and calm. However, for some people the stress of the current situation, and the anxiety about the future, can be overwhelming.

Joining the show today by phone is Psychotherapist Shira Block to help us cope with the growing stress and anxiety you may be feeling.

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