Eating right for good brain and mental health

Mass Appeal

(Mass Appeal) – Despite making up only around 2% of your overall body weight, your brain consumes about 20% of your body’s total energy requirement and, of course, we get energy from what we eat. Dr. Kathleen Mueller, Director of Integrative Medicine at Trinity Health Of New England, is here to talk about the top foods that we should be eating to promote good brain and mental health.

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