Feeling flexible? Try this advanced yoga pose

Mass Appeal

(Mass Appeal) – Are you up for a challenge to your flexibility and balance? Amy Bourque of Transform at Amy Bourque shows us the steps to get into “The Flying Splits”.

Two or three yoga blocks will help ease your way into this pose. Definitely stretch first and work on wrist mobility.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Contact Mass Appeal

Donate Today