Fitness Friday: Beat the chill with this warming yoga routine

Mass Appeal

(Mass Appeal) – For today’s Fitness Friday, Shelia Magalhaes from Heartsong Yoga joined us with an active routine to get your blood flowing and to beat the winter chills!

Magalhaes led us through a vinyassa through of a sun salutation into some warrior poses.

The moves definitely got our blood flowing and afterward it was easy to loose the late fall chills!

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