Fitness Friday: Calming chair yoga

Mass Appeal

(Mass Appeal) – Fitness Friday was able to carry on today with the help of technology! Amy Bourque of Transform at Amy Bourque, led the first virtual yoga segment.

Bourque led us through a calming routine people a can do at home – only a chair is required, so it’s ideal for all abilities.

Bourque noted that it’s important to stay grounded during these challenging times.

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