(Mass Appeal) – Now’s the time to keep moving – which burns calories and also helps keep your spirits up during these challenging times. Fitness expert Elizabeth Lenart joined us a few times for Fitness Friday, first to offer a five fitness tips and next to run through a ladder-style workout!
Lenart’s fitness tips include adding in daily exercise of any sort and not sitting for long periods of time; even set an alarm to get you up and keep you moving.
Last, she joined us live via Skype to run through ladder-style work out that includes jumping jacks, push ups, burpees and star jumps. It really gets your heart rate going!