Fitness Friday: Heart and mind intertwined with yoga

Mass Appeal

(Mass Appeal) – For today’s Fitness Friday, Bonni-Lynne Sandler of HeartnSoul Yoga was in Studio 1A to explore how the heart and mind are intertwined.

Sandler had us get connected with ourselves and our heart by touching our chest.

Then she spoke about the benefits yoga and body work can have on your health.

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