Fitness Friday: How group classes can help your fitness goals

Mass Appeal

If you struggle with motivation and accountability, taking a fitness class may help. Here to explain how exercising in a group can help is Kim Ewing, head trainer and owner of HIIT Harder Fitness.

Kim also shows us a quick circuit routine sure to get your heart rate up! Also, she teaches us how to do a modified burpee more appropriate for beginners.

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