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by: Alyson Kern
Posted: Oct 7, 2022 / 01:02 PM EDT
Updated: Oct 7, 2022 / 01:02 PM EDT
(MASS APPEAL) – It’s Fitness Friday and today we’re doing some yoga that’s great for a warm up before or cool down or after your workout routines. Shelia Magalhaes, owner of Heart Song Yoga, is with us to show us how it’s done.