Fitness Friday: Push-up challenge

Mass Appeal

(Mass Appeal)- Get ready to feel the burn! Personal trainer and fitness expert Laurent Vitrac shows us proper push-up form as well as an easier regression.

A diamond push-up works the tricep muscles. By bringing your hands closer together in your push-up, the triceps are targeted more than the chest.

Chest-to-ground push-ups make sure you get the full range of motion in your push-up.

Tempo push-ups include a delay at the start and end of the motion. That adds more core work to the exercise.

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