Fitness Friday: take a 5 minute break with some chair exercises

Mass Appeal

(Mass Appeal) – If you’re working from home, or you have a student who is remote learning, it’s important to build in some movement breaks. Laurent Vitrac is a Personal Trainer and Fitness Expert from NEXT Fitness and he’s going to take us through a simple chair routine.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Contact Mass Appeal

Donate Today