Fitness Friday: Using yoga to overcome trauma

Mass Appeal

(Mass Appeal) – Traumatic events such as 9/11, can leave an imprint on our minds and bodies. Bonni-Lynne Sandler, owner of HeartnSoul Yoga, joined us for Fitness Friday to show us how yoga can be used to heal.

Sandler had us stand on our mats and use our breath to release any stress we may have.

She walked us through a series of poses, which included tree pose and a forward fold.

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