Fitness Friday with Laurent Vitrac: at-home lower body workout

Mass Appeal

(Mass Appeal) – It’s fitness Friday and we are getting ready to blast the lower half of our body with exercises that both strengthen and tone!

Laurent Vitrac, fitness expert and personal trainer provides some easy, but very effective ways to work all the muscles in your legs.

Work your quads, glutes, hamstrings and calves! We have one exercise for each and you will need only a chair for assistance and your yoga mat.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Contact Mass Appeal

Donate Today