Fitness Friday: Yoga as a way to keep your emotional and physical wellness on track

Mass Appeal

(Mass Appeal) – Shelia Magalhaes, owner of Heart Song Yoga joined us to explore how a regular practice reinforces not only your physical, emotional, and mental wellness.

Magalhaes took us through a routine that could even be done seated in a chair if you are not comfortable on the floor.

We focused a on a few techniques that reinforce proper posture and spinal twists.

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