Fitness Friday: Yoga for kids to reduce school-induced stress and anxiety

Mass Appeal

(Mass Appeal) – The start of school can mean the start of stress and anxiety for a lot of kids. Bonni-Lynne Sandler from HeartnSoul Yoga joined us to demonstrate a therapeutic yoga routine for kids.

Sandler brought in a group of children to join us in the studio for the routine, part of a curriculum she developed called “Care to Say Namaste.”

The routine includes moves to release frustration and to regulate breath.

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