Fitness Friday: Yoga for kids to reduce school-induced stress and anxiety

Mass Appeal

(Mass Appeal) – The start of school can mean the start of stress and anxiety for a lot of kids. Bonni-Lynne Sandler from HeartnSoul Yoga joined us to demonstrate a therapeutic yoga routine for kids.

Sandler brought in a group of children to join us in the studio for the routine, part of a curriculum she developed called “Care to Say Namaste.”

The routine includes moves to release frustration and to regulate breath.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Contact Mass Appeal

Trending Stories