Get in shape with the Springfield JCC!

Mass Appeal

We are getting in shape on this Fitness Friday with a full body workout that only uses body weight! Susan Whirty and Seth Stutman from the Springfield JCC showed us the exercises, and how to modify them.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Contact Mass Appeal

Donate Today