Get into High Intensity Interval Training for a full workout

Mass Appeal

(Mass Appeal) – One way to exercise efficiently is something called High Intensity Interval Training and that will certainly give you a full workout. Here now to show us a routine is George Flathers, a group fitness & bootcamp instructor AT NEXT FITNESS.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Contact Mass Appeal