Healthy morning rituals

Mass Appeal

If your motivation is lacking in the morning, it’s time to give yourself a boost! Lifestyle and Weight loss Expert Carolyn Phillips walked through different Morning Rituals that will increase your energy and productivity!

Exercise and Stretch
a. gets blood flowing 
b. opens up posture
c. increases brain function

Write your goal list 
a. In natural light-help correct cortisol and balance adrenal 
b. get dose of vitamin D
c. Make sure include gratitude
d. Helps productivity  

Lemon – berry – apple cider water
a. Hydration can give you an energy boost, help promote good digestion and flush the body of waste that accumulated overnight. 

Shower/Bathroom
a. Consider using natural products – eliminating toxins.

Breakfast
a. Stabilize blood sugar- vitamins a mineral release energy.
b. Make a power shake make it a green drink. 
c. Take a shot- wheat grass -turmeric- packed with vitamins and minerals for a quick emery boost.

Consume motivating materials
a. Start your day off with positive and inspiring materials.
b. Read a chapter of an inspiring book to motivate yourself or listen to a podcast on your commute.
 

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