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Posted: May 17, 2019 / 02:37 PM EDT
Updated: May 17, 2019 / 02:37 PM EDT
Dr. Rob Robinson, Clinical Director of Family Care Counseling Associates, taught us the five steps to lowering stress and creating inner-peace in your life.
If you’re looking for something unique for your special someone this year, think outside the chocolate box with these nontraditional Valentine’s Day gifts.
Multi-grip pull-up bars promote a wide range of upper body exercises, as you can modify your grip in order to target various muscle groups.
The best place to start to build up while slimming down is with a set of dumbbells.