How to start a new fitness program without getting overwhelmed

Mass Appeal

(Mass Appeal) – Whether it’s now, at the start of the new year, or any time, getting a workout routine started is hard. Laurent Vitrac, a personal trainer and fitness expert, is here to share some advice on how to take the first steps to working out so you don’t get overwhelmed.

Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Contact Mass Appeal