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by: Patrick Berry
Posted: Nov 4, 2022 / 02:34 PM EDT
Updated: Nov 4, 2022 / 02:34 PM EDT
(Mass Appeal) – It’s time for fitness Friday and as we turn our clocks back this Saturday, we’ve got a way to keep you fit through the darker months. That’s right, and Shelia Magalhaes, owner of Heart Song Yoga, is here to walk us through it.