Lemon garlic chicken stir-fry makes a meal in minutes

Mass Appeal

(Mass Appeal) – Buckley Healthcare Center in Greenfield is home to the delicious Seasons Restaurant. Chef Mike Harrison joins us with his recipe for a stir fry that makes a delicious, quick option for dinner.

Buckley Healthcare Center has a number of upcoming events for their visitors and residents. Their popular family dinner is happening on February 5th. Wait until you hear the menu! Residents with February birthdays will be celebrated on February 11th with a special meal.

Celebrate Valentines Day at Buckley Healthcare Center’s party on February 14th. And, the good times will roll on February 25th at their Mardi Gras party.

For more information on Buckley Healthcare, you can head to BuckleyHealthcare.com, or call them at (413) 774-3143.

Lemon Garlic Chicken Stir Fry

Ingredients
3 tablespoons extra-virgin olive oil
1/2 onion finely chopped
1/2 pound asparagus
1/2 pound crinkle cut carrots
1/2 pound pea pods
3 garlic cloves minced
2 pounds boneless skinless chicken breasts cut into 3/4-inch pieces
2 tablespoon soy sauce plus more for seasoning
1 teaspoon toasted sesame oil
Kosher salt
Freshly ground pepper
1.5 tablespoon finely grated lemon zest
1.5 tablespoon fresh lemon juice
Steamed rice for serving
1 Bunch Scallion Sliced on Biases

Instructions

  1. In a large wok or skillet, heat the olive oil. Add the onion and cook over moderate heat, stirring, until softened, about 3 minutes. Add the garlic and cook until fragrant.
  2. Add the chicken and cook over moderately high heat, stirring occasionally, until browned all over, 3 minutes. Stir in the soy sauce and sesame oil, season with salt and pepper and stir-fry until the chicken is cooked through, 3 minutes longer.
  3. Add asparagus, peapods and blanched carrots and stirfry for additional 3 minutes.
  4. Remove from the heat and stir in the lemon zest and lemon juice. Season with salt, pepper and soy sauce. Transfer the chicken to a platter, top with the sliced scallion and serve with rice.

Promotional consideration provided by Buckley Healthcare Center

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