Lessen or alleviate the symptoms of Seasonal Affective Disorder

Mass Appeal

(Mass Appeal) – Seasonal Affective Disorder (SAD) occurs when seasons change and the sun goes down earlier and earlier. S-A-D is fairly common but that doesn’t mean you should grin and bare it until Spring as there are many ways to lessen, or even alleviate, the symptoms while getting through the darker months. Psychotherapist Shira Block joins us now with her thoughts.

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