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by: Kayla Hevey
Posted: Nov 28, 2022 / 03:44 PM EST
Updated: Nov 28, 2022 / 03:44 PM EST
(Mass Appeal) – It is Day One of our 2022 Toys for Tots Campaign! We are joined by Staff Sargent Mitchell Salcido and Corporal Logan Jeskey who are both part of the team of Marines and volunteers helping to organize this year’s drive.
If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.
Rubber hex dumbbell sets are important pieces of workout equipment because they allow you to perform multiple, different styles of lifting and training.
One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio.