Preparing for a 5K – Part One

Mass Appeal

(Mass Appeal) – The UMass Dash and Dine 5K race is held each year to benefit the Amherst Survival Center. The event takes place in April but this year, we wanted to do a series of segments leading up to race day, that will help you get physically and mentally ready to run. Let’s welcome in Drew McConaha, owner of Train for Life in Chicopee, to begin this conversation.

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