S.M.A.R.T Goals for the New Year

Mass Appeal

It’s time to think about how you’re going to attack your New Year’s Resolutions! Elizabeth Lenart with Studio E visited the show to break down the S.M.A.R.T acronym!

Specific – Exactly what is it you want to accomplish? The more detailed and specific, the better the goal
Measurable – In what ways can you measure your goal so that you know you’re making progress?
Attainable – Is this goal something you know you can actually accomplish?
Realistic – Do you have the capabilities, resources and physical abilities to reach your goal?
Time bound – How much time will you allow yourself to accomplish this goal?

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